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Thu October 2019

Mindful Movement Class

October 24, 2019-10:00 - 11:00
Rasayana Centre, Ballinreeshig Nature Farm
Ballygarvan, County Cork Ireland

A weekly class introducing Chi Kung (qi gong) and T’ai Chi exercise for health. T’ai Chi and Chi Kung (qigong) movements are practised in a slow, focused manner that calms the chatter of the mind and focuses attention so that the movements become a moving meditation. The body remains relaxed and the movements encourage better circulation, lower blood pressure and encourage better balance. Your teachers are Phil Young and Morag Campbell who have been practising and teaching T’ai Chi for…

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Mindful Movement Class

October 31, 2019-10:00 - 11:00
Rasayana Centre, Ballinreeshig Nature Farm
Ballygarvan, County Cork Ireland

A weekly class introducing Chi Kung (qi gong) and T’ai Chi exercise for health. T’ai Chi and Chi Kung (qigong) movements are practised in a slow, focused manner that calms the chatter of the mind and focuses attention so that the movements become a moving meditation. The body remains relaxed and the movements encourage better circulation, lower blood pressure and encourage better balance. Your teachers are Phil Young and Morag Campbell who have been practising and teaching T’ai Chi for…

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Thu November 2019

Mindful Movement Class

November 7, 2019-10:00 - 11:00
Rasayana Centre, Ballinreeshig Nature Farm
Ballygarvan, County Cork Ireland

A weekly class introducing Chi Kung (qi gong) and T’ai Chi exercise for health. T’ai Chi and Chi Kung (qigong) movements are practised in a slow, focused manner that calms the chatter of the mind and focuses attention so that the movements become a moving meditation. The body remains relaxed and the movements encourage better circulation, lower blood pressure and encourage better balance. Your teachers are Phil Young and Morag Campbell who have been practising and teaching T’ai Chi for…

Find out more »

Mindful Movement Class

November 14, 2019-10:00 - 11:00
Rasayana Centre, Ballinreeshig Nature Farm
Ballygarvan, County Cork Ireland

A weekly class introducing Chi Kung (qi gong) and T’ai Chi exercise for health. T’ai Chi and Chi Kung (qigong) movements are practised in a slow, focused manner that calms the chatter of the mind and focuses attention so that the movements become a moving meditation. The body remains relaxed and the movements encourage better circulation, lower blood pressure and encourage better balance. Your teachers are Phil Young and Morag Campbell who have been practising and teaching T’ai Chi for…

Find out more »

Mindful Movement Class

November 21, 2019-10:00 - 11:00
Rasayana Centre, Ballinreeshig Nature Farm
Ballygarvan, County Cork Ireland

A weekly class introducing Chi Kung (qi gong) and T’ai Chi exercise for health. T’ai Chi and Chi Kung (qigong) movements are practised in a slow, focused manner that calms the chatter of the mind and focuses attention so that the movements become a moving meditation. The body remains relaxed and the movements encourage better circulation, lower blood pressure and encourage better balance. Your teachers are Phil Young and Morag Campbell who have been practising and teaching T’ai Chi for…

Find out more »

Thu January 2020

Mindful Movement Class

Thu 16 January-10:00 - 11:00
Rasayana Centre, Ballinreeshig Nature Farm
Ballygarvan, County Cork Ireland

A weekly class introducing Chi Kung (qi gong) and T’ai Chi exercise for health. T’ai Chi and Chi Kung (qigong) movements are practised in a slow, focused manner that calms the chatter of the mind and focuses attention so that the movements become a moving meditation. The body remains relaxed and the movements encourage better circulation, lower blood pressure and encourage better balance. Your teachers are Phil Young and Morag Campbell who have been practising and teaching T’ai Chi for…

Find out more »

Mindful Movement Class

Thu 23 January-10:00 - 11:00
Rasayana Centre, Ballinreeshig Nature Farm
Ballygarvan, County Cork Ireland

A weekly class introducing Chi Kung (qi gong) and T’ai Chi exercise for health. T’ai Chi and Chi Kung (qigong) movements are practised in a slow, focused manner that calms the chatter of the mind and focuses attention so that the movements become a moving meditation. The body remains relaxed and the movements encourage better circulation, lower blood pressure and encourage better balance. Your teachers are Phil Young and Morag Campbell who have been practising and teaching T’ai Chi for…

Find out more »

Thu February 2020

Mindful Movement Class

Thu 6 February-10:00 - 11:00
Rasayana Centre, Ballinreeshig Nature Farm
Ballygarvan, County Cork Ireland

A weekly class introducing Chi Kung (qi gong) and T’ai Chi exercise for health. T’ai Chi and Chi Kung (qigong) movements are practised in a slow, focused manner that calms the chatter of the mind and focuses attention so that the movements become a moving meditation. The body remains relaxed and the movements encourage better circulation, lower blood pressure and encourage better balance. Your teachers are Phil Young and Morag Campbell who have been practising and teaching T’ai Chi for…

Find out more »

Mindful Movement Class

Thu 13 February-10:00 - 11:00
Rasayana Centre, Ballinreeshig Nature Farm
Ballygarvan, County Cork Ireland

A weekly class introducing Chi Kung (qi gong) and T’ai Chi exercise for health. T’ai Chi and Chi Kung (qigong) movements are practised in a slow, focused manner that calms the chatter of the mind and focuses attention so that the movements become a moving meditation. The body remains relaxed and the movements encourage better circulation, lower blood pressure and encourage better balance. Your teachers are Phil Young and Morag Campbell who have been practising and teaching T’ai Chi for…

Find out more »

Mindful Movement Class

Thu 20 February-10:00 - 11:00
Rasayana Centre, Ballinreeshig Nature Farm
Ballygarvan, County Cork Ireland

A weekly class introducing Chi Kung (qi gong) and T’ai Chi exercise for health. T’ai Chi and Chi Kung (qigong) movements are practised in a slow, focused manner that calms the chatter of the mind and focuses attention so that the movements become a moving meditation. The body remains relaxed and the movements encourage better circulation, lower blood pressure and encourage better balance. Your teachers are Phil Young and Morag Campbell who have been practising and teaching T’ai Chi for…

Find out more »
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