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Mindful Movement Class
Thu 16 January-10:00 - 11:00
A weekly class introducing Chi Kung (qi gong) and T’ai Chi exercise for health.
T’ai Chi and Chi Kung (qigong) movements are practised in a slow, focused manner that calms the chatter of the mind and focuses attention so that the movements become a moving meditation. The body remains relaxed and the movements encourage better circulation, lower blood pressure and encourage better balance.
Your teachers are Phil Young and Morag Campbell who have been practising and teaching T’ai Chi for over 38 years and in Cork for the last 13 years.
Margie may facilitate the class occasionally while Phil and Morag travel internationally to teach.
Price per week & class: €10.00
For more information contact Margie at 021 4888750
A recent testimonial
I’ve never experienced something like tai chi before. I had four lessons here in Ireland and it was really great, calming, relaxing and simply amazing. For one hour each week, I was only thinking about myself. And that’s really needed. After each lesson, I felt rested. Everybody should try it.